Sleep Monitoring - XETHRU - Novelda AS

Why sleep monitoring?

Getting a good night’s sleep is important for our general well-being and health, but with today’s hectic lifestyle, few of us are able to reach the adequate number of hours per night. Lack of sleep has tremendous effects on one’s health, in fact, research has even linked unhealthy sleep patterns to diseases, increased mortality, and reduced quality of life and productivity.

With that in mind, people are becoming more and more health conscious, aware of the importance of sleep on their lives, and want to be more in control of their health choices. Sleep monitoring nowadays has definitely been gaining steam in the health monitoring and technology world. Monitoring sleep habits can make us more aware of our sleep health, indicate sleeping disorders that are potentially dangerous, and help us improve our lives in general.

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